Suggestions to get relief from stress

[margo49]

1. Movement - biking, walking or something else in the open air
2. Prayer/Meditation - whatever suits or whatever you were brought up in (or the opposite!) And remember retro can be the new contemporary - so don't be reticent about returning to your roots
3. The Dalai Lama book recommended above plus something with a short daily thought that you can keep coming back to throughout the day. The Dalai Lama has a book like this with every day a different thought but there are zillions out there
4. Nutrition - fresh, home-cooked, and variety would be my key words

ps, I recommend that you stay with "the established spiritualities" rather than something without a history. People have been dealing with stress believe it or not for 1000's of years (as in "Oh, Dear Neanderthal Husband, I do hope that Big Black Bear doesn't come snuffling round the cave again") and have come up with some great ideas