I sympathize with you ladies!

I've had very low grumpy achey energy since Sunday. I might have overdone it with the ashtanga (should be spelled torture) yoga class on Saturday....made my hamstrings and shoulders ache, but I don't think that's what caused the things in my throat to swell up.

Saw a doc, brought stuff to a lab and they took blood. maybe they'll figure out that it is something and give me drugs.

Today was an all-out stressor of a day at work. I rode to work and home (less than 20minute round trip), which was very nice, but it didn't shed the work-yuks. So I did my home version of nicey-nice yoga and lo-and-behold, that sure helped a lot! I got a good 2 hours of feeling like a normal human with some after work energy before I started to drop off.

what am I trying to say? it sucks to be sick. a lot or a little. but I do think that your favourite exercise, in small, steady doses, is really really helpful. Those endorphins really increase the happy bits in your brain!!

now...back to those stressful things

namaste,
~T~