More good mini-meals:

Brown rice with black beans, parmesan cheese, and green pepper (add a little hot sauce.) Side of brocolli

Two eggs, scrambled, whole wheat toast with jam, orange.

Homemade pizza with veggies & cheese - 2 slices

Deli turkey sandwich on whole wheat with lettuce & tomato, 1 slice provolone, pickle

Sweet potato (cooked any way you like), steamed mustard or other greens

Whole grain bagel with neufchatel or cream cheese

Salmon or tuna with whole wheat pasta or on toast with melted provolone


I'm getting hungry.