I signed up with Calorie King and have been tracking my food over the past couple of days. My overall goal is weightloss (about 30 pounds). I have previously lost 30 pounds with South Beach, but still have the 30 more to lose. I've been rather frustrated that I've been gaining the past few weeks even though I've eaten South Beach friendly.

The CK program says I should be eating about 1330 calories a day. I was rather shocked to realize that my eating has been way under that!

Take today's plan for instance:
B: Slice of Ezekiel Bread w/ 1 tbs Almond Butter: 181 cals
L (coworker goodbye party at mexican restaurant): Tortilla Soup and "Cabo Salad"-mixed greens with fruit & honey lime dressing with added grilled shrimp: 400 cals
D: Vietnamese Pork Rolls (South Beach Diet Cookbook) 2 rolls: 220
S: Banana and Peach: 103

Grand total of 904 calories. I'm trying to figure where I can add another 400 calories....well, obviously at the Mexican food place, but those aren't really healthy calories, now are they??

Any advice or suggestions?