The first race of the season is this coming Sunday and I never quite know what to do the week before. I know I can't get stronger this week, but I should keep riding, yes? I plan to take 2-3 rest days and also ride 2-3 times, but not super hard. Is this the best plan? I was riding great over the weekend and I want to keep that momentum without over-training.

As far as food goes, I usually try to eat as healthy as possible, cutting out sugar and alcohol. (Aren't I a party?)

So, please, give me your pre-race tips and tricks!