Low-Carb Diets and Cycling

[Triskeliongirl]

I generally eat 14 carb units per day (1 unit = 15g of carbs). It's spread so that it's 3 units per meal (3x day) and 1-2 units per snack (3x day). I am following the color code system used in the glycemic index diet, which I prefer to look at as the GI eating plan, lol.

WOW that's a LOT of carbs. I eat more like 20-30 g per day (effective after subtracting fiber grams). Are you a type 1, 1.5 or 2? Do you measure your blood sugars frequently? What is your range? Do you take medication? If I ate like you I'd be over 200 A LOT. My goal is to always be in the 70-120 range.