Back Pain *&^^*!!!

[smilingcat]

To Wahine and Han-grrl,

And because of all the crashes/wrecks and what not, my soaz (sp), ham string, IT band, glutes are super tight. (when you have a splint or cast... you tend to lose mobility). I can't sit on the floor with my back up against the wall and my leg flat on the ground.

Gyro work I do is similar to Pilates. It does stress core workout big time and so does Tai-Chi. Together, I haven't had any back incident for last 5 years or so. Prior to serious workout on Gyro, my back was going out once every 2 years. sometimes two a year.

Thank you for reminding me about ibu. I hate drugs even ibu. When I have to take even ibu, my partner knows that I'm really hurting. I have whole bottles of prescription pain killer (can't remember the names of them) that I didn't take after shattering my collar bones and other injuries.

Anyway, thank you for kind thoughts.

oh www.peacefulwaves.com/gyrokinesis/
and www.gyrotonic.com/

I do the gyrotonic on the machine.

smilingcat