I have degenerative arthritis in my knees. That said- I take MSM, Glucosamiine (no chondraitin as it comes from sharks and I am a vegetarian) and Calcium (EZorb)supplements which I purchase in powder form on the internet. (For those of you who don't know-look up MSM on internet. Easier that way than to try to explain here!)

When I first started taking this stuff, my knees were swollen and I couldn't walk far without a walking stick.

I started cycling as I couldn't run anymore. That was July 2003. I learned how to clip in on my new road bike in September of 03. The rest is history- lost 25-30lbs, have cycled thousands of miles, and am currently training to do the SF/LA AIDS ride in June. AND no walking stick!

Yes, clipping in helps. Yes, I think all this other stuff I take helps too!. Exercise is just plain good for your health!

Can you ride with a local club? Or friends? I find a schedule helps get me out for long rides and I like the social aspects of riding with others.

Good luck, let us know your progress!