Hi Ladies,

I was out of town for a few days and returned last night to get ready for a sprint today. All things told, I think I did pretty well. My overall feeling is that I push myself well on the bike, but not hard enough on the run. Prescription is more bricks to get used to running on tired legs, and sunblock to avoid a sunburn, which results in feeling more tired artificially. I also freaked a little on the swim trying to navigate through, did a lot more breaststroke. I think I need to start more toward the front than I did to avoid getting caught behind giant lines of slower swimmers.

Overall Time: 01:25:49.17
Overall: 173/543
AG: 21/66

Swim (they shortened it, was supposed to be 1/3 mile but I think it was closer to 1/4 mile): 00:10:41.43
Swim Overall: 86/543
Swim AG: 12/66
Swim Pace: 00:32:23.7

T1 (UGH): 00:03:30.79
T1 Overall: 334/543
T1 AG: 45/66

Bike (fierce headwind for about 1/3-1/2): 00:37:10.74
Bike Overall: 116/543
Bike AG: 12/66
Bike Pace: 18.6

T2 (UGH again): 00:02:55.620
T2 Overall: 382/543
T2 AG: 49/66

Run (argh): 00:31:30.590
Run Overall: 231/543
Run AG: 32/66
Run Pace: 00:10:30.2

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