Quote Originally Posted by indysteel View Post
However, I will admit to crying at the end of a number of classes. I would have felt terribly stupid about it except that I've talked to a lot of people who've done the same thing. Yoga can help bring emotions to the surface and, in that way, can be very cathartic--in a good way.
Ditto about getting a good massage from a therapist you can trust with your feelings, as well as with your body.