Okay, ladies I need your help once again. I feel a major PMS bout approaching and I feel very, very blue and it is only Tuesday. I hate to think where I'll be emotionally by the end of the week

Just a little backgroup/update: I had surgery on June 12 to remove a softball size dermoid cyst and my left ovary. I also had my right tube tied off during the surgery. On June 14 my BF (now ex-BF) of 3 1/2 years appeared on my doorstep unannouced and shared with me he was ending our relationship. I have for the past three weeks handled my emotions well. Weekends suck but that is to be expected given we spent every weekend together. However, Sunday evening - Friday evening I typically feel very upbeat. I'm also seeing a counselor on a weekly basis for help and insight. Now the PMS is brewing and I feel like I'm backsliding emotionally. It did not help that exBF was at the club ride to or that he sent me a congratulations note last night for a silly club event.

Please does anyone have any suggestions on handling this PMS event and keeping my emotions in check? I would appreciate any suggestions.

Thanks!