Quote Originally Posted by Alex View Post
Here are my estimates for today's ride. 54 ounces of Clif drink, 48 ounces of water, and 16 ounces of chocolate milk, post-ride. The ride itself was less than 3 hours long. Yeah, I think I drank too much...Alex
I agree. On a ride of that length, I would have drunk about 48 oz. total even on a hot day. You have to be careful with drinking too much water, though the fact that you drank a lot of the Clif drink (with electrolytes/sodium) instead of only plain water hopefully made it just uncomfortable, not dangerous. Check out: http://drbenkim.com/drink-too-much-water-dangerous.html

Emily