I'm doing my first triathlon on Sunday July 22. I need to submit now the final estimate of my swim time for the pool swim. I keep hearing that "everyone lies" about their swim time and if you actually want to be seeded with swimmers of similar speed you also need to lie. Right now the best estimate of my actual time is 2:00 minutes per 100m. I honestly expect to be more practiced and speedy by the race. So, what time should I submit?

Thanks!