I get Ocular Migraines. They start out with a little "blank" spot, like what you would see if you looked at a bright light source and then looked away. It gradually increases to zigzags and larger blank spots, until it reaches a climax where everything is just going nuts with my vision. After that, it gradually tones down until I'm back to normal. The whole ordeal lasts 20-60 minutes. I guess I'm lucky that I usually do not get a headache with these migraines or, if I do, it is mild.

I have not been able to pinpoint any food or drink triggers for my migraines. For me, they almost always caused by either stress or visual triggers. Staring at a monitor too long , reading something with a black background and white text, being near a ceiling fan that has a bright light, etc.

-Kristy