I LOOOOOVVVVE my chiropractor! Find a GOOD one,...there are some out there who aren't good...But mine solved my sciatic problem, and has helped immensley w/the after bike "woes"...(Epecially my neck!)...He has helped my husband out too, who has a horrible back...Part of the problem for us bike riders is that our quads are strong, and our hamstrings aren't so strong...So stretching helps, but it creates an imbalance, which affects the way you carry yourself....HOpe this helps!