You need work for your hams and glutes. A lot of your power on the bike comes from your glutes. They will get firmer and stronger as you ride but in the mean time have a look here
Ham raises on a stability ball, shown shown here are real killers.
I like to call them ham rolls.
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Thread: Getting rid of saddle bags....
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06-30-2007, 02:30 PM #4
zippadee-doo-dah
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Last edited by Zen; 06-30-2007 at 02:37 PM.
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
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