I went running twice today.

first with my office mate at lunch, maybe 25 minutes. Not so hard.

I saw a PT this afternoon for my hip. That's why I went running at lunch - he said he might look at me on the treadmill so I wanted to be a bit tired and maybe my form would slack off.
He suggested some exercises but did not tell me I had to stop running.

Off to my Wednesdays group run I was! 10K with two big hills.

Now I am knackered.

Best thing is I met an old friend from school. We both agreed that neither of us would have expected me to be part of a 10 K group.