When I injured my knee 2 years ago (in the middle of marathon training), I had to water-run until it healed. It not only helped maintain my running fitness, but it kept me in running shape when I couldn't put any pounding weight on that knee. They had flotation belts at the gym and I just put one on and "ran" up and down the length of the pool ad nauseum. It was boring, but good for me. Depending on the rec. from your doc, I'd think water walking would be a good alternative or even kicking w/the kickboard- like Southern Belle suggested. Water aerobics can be a good workout- depending on the instructor. You can always make it lower impact so you get a good workout, but don't aggravate your knee.
I'm such a believer in water fitness. Anything in the water is bound to keep you limber/strong while keeping weight/pressure off those nagging bits.
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Thread: water aerobics
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06-27-2007, 07:48 AM #5
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Last edited by Tri Girl; 06-27-2007 at 07:50 AM.
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