For the next several months, we are hosting beginner training rides for women or anyone just getting started. These rides are on Sundays, beginning in Ahwatukee, Bagel Nosh, at 48th Street and Warner, at 6 a.m. We will go 20-25 miles, and depending on who comes, will either do a flat ride or one with a few hills. Everyone wears a helmet and we will check everyone for tires, nutrition and water. Our goal: Getting people into cycing without the intimidation!

Here are the dates:

July 8
July 29
Aug. 5
Aug. 19
Sept. 9
Sept. 16
Sept. 23
Sept. 30
Oct. 7
Oct. 14
Oct. 21
Oct. 28

Email me (Sheryl) if you have any questions: luvgr8mnds@yahoo.com