I just wanted to introduce myself. While I've been a serious exerciser for many years, thoroughly enjoying some wonderful bicycle rides, I decided that I want to train more seriously. My goal: A 50-mile ride this summer. Anyway, I'm 40, just lost 35 lbs (and have 10 more to lose) and I'm feeling terrific after my first ride of the season yesterday.
Now, this sounds kind of childish, but aside from the physical challenges, I have a serious psychological challenge to overcome: I'm afraid of two things: traffic and riding down steep hills. Any advice to help me overcome these fears? My DH (major cyclist) tells me I'll gain confidence by doing it.
Anyway, I'm happy to find such a nice forum for questions, encouragement and sharing the sport.