Wow, just as I predicted, you ladies are full of great suggestions. I'll have to check it all out this weekend. I'm especially interested in tracking my riding as well as my running miles. I may be training for another marathon this October. I also plan on riding and keeping some sort of "base" after completing my first Century this month (june). I also try to get into the gym a few times a week to lift weights and I like to track that also. I'm a NUT about tracking my progress . . something about seeing it all in writing motivates me to KEEP MOVIN' !!! Do I have a witness ???