Another Speedplay Frog lover here. It is great to just plop my foot on the pedal and wala, I am clipped in and then a slight effortless twist of my foot and wala I am clipped out.

Since I have been clippless for a couple of years, I had to add them on the bike I am setting up for a errand/commute bike because I seem to be all out of kilter starting and stopping in flat pedals. Plus I developed a habit of when I am stopped, I always pull up with my left pedal to get me in my starting postion and I cannot do that with flat pedals. The whole way of pedaling in flats, just seems all weird.

~ JoAnn