Wow. Simply wow I am going to print that out to try. I can actually do most of those at the house!

It looks like some of these require flexibility. Since I need to work on that anyway, do you recommend any stretches to compliment this workout? I'm taking a pole dance class and my challenges are flexibility (to invert and do a lot of things you need flexibility) and ab strength. I was thinking about taking yoga but heck, would be much better to be at home! Not to mention, I tend to not have much time.

Thanks for all the work you put into that. Some of the moves I'm trying to figure out but I'll websearch them before I ask silly questions.

Jane