What Knott said plus...
Ice for 10 to 15 min twice per day or more often if you've further irritated it with activity.
You can also try to apply some arnica gel, it's a homeopathic anti-inflammatory.
Stretch it gently in a non-weight bearing position, hold stretch for 20 seconds, repeat 4 times twice per day:
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Thread: ? for Phys Therapists
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06-08-2007, 11:29 AM #5
"She's a little dense"
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