Had a great run today. The remnants of that wind storm that came through the last couple of days left cool temps this morning. And it's a good thing because I overslept and got out late.
So far this week

Sunday: Run 10 miles in am- throw back out while cooling off in the pool afterwards..

Monday: Run 5 miles in pm to test back. All was ok as long as I stayed on flat ground. Slow effort- aver 10:54 min miles

Tuesday: Run 8 miles- due to wind it was on the treadmill and dreadfully slow at an average 11 min mi. I just don't feel it on the mill...

Wednesday; Swim 2000 mtrs- see the swimming w/ the fishes thread. Wanted to ride in pm but the wind was sustained at 20+ mph. I just can't/wont do that after IMAZ..

Thursday: Run 7 miles. Great run, weather was great, averaged 10:34 min miles. Then grabbed son and played tennis for an hour. Plan to ride tonight. I miss my bike..