Hi ya'll,
Thx for the replies,Over50Newbie and KnottedYet.I'm not a natural runner and hadn't run more than 2 miles since I was in the service until now.I am about a third of the way through the book and have already started practicing some of the principles although I haven't taken a run yet since the tri on Saturday.I biked and ran w/o socks,the biking part was fine,but I sweat so much,I got some pretty good blisters on the run.No more running w/o socks for this ole girl! I also don't know that I will ever enjoy running,but I will develop a positive attitude toward it because it is part of triathlon.My goal for my next one is to finish in 2:30 or under,so that means serious improvement in swim and run times,and shaving a few minutes off of bike time.I'll git'r dun.Let's go outside and play!!!