Hi Everyone,
Has anyone tried the running techniques in Danny Dreyer's book ChiRunning?I picked up a copy yesterday while checking on a part-time job at a Hastings store here.I also realized that me working in a book store is akin to a heroin addict working in a poppy field!!!I would wind up owing them money every week! But I digress;just started the book,trying to improve my run time for next tri without doing injury to myself!!If anyone is currently using ChiRunning,let me know how it's working for you.