OK, sorry had to be creative. Figured I get off my lazy bum and start the thread this week.

This is how my week is shaping up:

MONDAY- Swim Workout #1B
TUESDAY- Weights, 3 mile easy run. 25 mile group ride
WEDNESDAY- OWS practice
THURSDAY -4 mile easy run
FRIDAY-3 mile easy run
SATURDAY-15 - 20 mile easy ride
SUNDAY- Metroplex Sprint Triathlon

Looking like about 11 miles of running for the week.

Then... starting the week of June 11th, I start on my 18-week Half Ironman (HIM) training plan with my coach. We will be doing speed work during the week and distance on the weekends.

Of course, I'm still wondering what the heck I was thinking when I signed up for the HIM... but I keep reminding myself to be positive.

Shoot, I haven't even done a brick longer than 30/3.... but I time to get up my distance and endurance.