UGH!
I have a bad lower back, so I have to becareful about how I bend and reach. The last few days I've kind of felt like it was ready to "go", and today it WENT!
I had just finished my 6 mi run and decided to jump in the pool to cool off. There was a huge ugly brown spider in the pool. I was trying to whack him, but he was a fiesty one. He actually was hopping around on top of the water. Well I got out of the pool and bent over to try to whack him when my back went. Call it spider karma...
So the spider won, my lower back lost, and now I'm all hopped up on advil with a side of bio freeze....
So here I am, trying whatever I can to make this pain go away. I walk for a while, then I lay down in different positions, anything in an attempt to make this piercing pain go away. It's even going down into my legs... sigh...
And I HAD planned a ride this evening...