It's good to hear what all of you have to say. I'm finally getting back on my bike . I've had a rocky couple of months. Mostly commuting is all I have been doing. I have been supplementing long rides with outdoor runs and indoor treadmill, pre core and other stationary gym machines. I feel that running, especially outdoors has helped to whip me into shape and to the point where I can comfortably ride . So I agree, find what works for you. I'm excited for the cycling season!