Quote Originally Posted by Keely View Post
The standard rule is that you need to have 1g of carbs per 1kg of body weight per hour in order to not run out of energy and experience the dreaded 'bonk'.
Is this while I am biking then? I have actually switched the contents of my bike bottles from water to Gatorade. My rides have become easier, but I think it is because I am staying hydrated better. Maybe the carbs have something to do with it too?