Quote Originally Posted by Pika View Post
I treat ladies for this all the time and there are many products out there other than the balls that you may find better- weighted cones are easy to use and come in a variety of resistances.(don't need to buy them from a sexshop either) Also I agree with Wahine that to be sure you are contracting the right muscles you can try to stop your urine mid stream urine flow BUT I caution you strongly against doing this repeatedly. Do it once to get the feeling then just imagine you are actually doing it.( Your bladder will thank-you).
Thanks Pika, it's been a loooooonnnnngggg time since I did any course work on this. I'm glad you chimed in and cleared things up.