First of all I have to let all the Iron women and 1/2 iron women know that I think you are all incredible, amazing, fantastic, inspiring women!

I stayed up way too late watching ironman clips on youtube and thought of each of you.

Now to the question - I haven't seen this addressed anywhere and it is driving me crazy!

In regards to your feet after the swim before putting on your socks and shoes before the ride.

How do you clean your feet off? Isn't there a lot of clingy sand, pebbles, grass debris what ever all over your feet?

I am thinking I need to get my feet clean before putting my socks on or by the time I hit the run it will all be embedded in my skin and very uncomfortable.

The plan is to do a mini tri on Sat to practice everything