[QUOTE=mimitabby;203727]I eat really well. I don't think that's a problem.

I just wonder how people do it..
Like Fredwina for example: Not only does she ride every day; she rides hard fast rides.
In a perfect world, I would ride my bike every day to work all year long (not going to happen) so.. would I always be hurting?

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"It's doesn't get any easier - you just go faster" - G. LeMond
Funny, I dodn't think I'm that fast and I haven't ridden since Saturday(had a sinus infection)
Seriusly, I think I still have muscle soreness, espically after doing some hard efforts, and I've been at this for 15 years.
Taking breaks (yes , I do take them) and cross training I think helps me.