Pooks, the massive bruise from my no speed tip over onto the rocks has nearly healed. Yup, I'm a jock too! haha

As for your wrist, when recovering from my broken humerus, I learned that shooting pain, even if it's not super intense, if it is sharp and shooting, it is a sign of something quite wrong; maybe an inflammation of a tendon or ligament; but maybe worse, of a fracture.

Once a broken bone is ruled out by x-ray, I always think that a physiotherapist knows better what to do with malfunctioning and injured joints than a doctor does.

Ice and anti-inflammatories can help, but you'd really be mad at yourself if it was something serious that ends up plaguing you later.

A real jock would get it checked out.

Hugs and healing butterflies,
~T~