OOPS! I have to clarify the training method I mentioned Lance Armstrong did. Turns out, Lance wouldn't do a pidly 30 seconds standing! What was I THINKING?! He started with a minute standing, a minute sitting, 2 minutes standing, 2 minutes sitting, 3 minutes of each and 4 minutes of each and then worked his way back down to 1 again.

The 30 seconds thing was my husband's own modification of this.

Glad I could clear the air. Wouldn't want to taint Lance's reputation!