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  1. 05-13-2007, 01:56 PM #3
    Veronica's Avatar
    Veronica
    Veronica is offline "Ride lots!"
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    Oct 2002
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    To lose 30 pounds several years ago I kept my calories around 1800 a day, regardless of how much exercise I was doing.

    For exercise I was doing an hour class in the morning -spin, aerobics or weight lifting. Two or three afternoons a week I was swimming a mile.

    V.
    Last edited by Veronica; 05-13-2007 at 05:12 PM.
    Discipline is remembering what you want.


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