A Great Big Thankyout to Denise Golberg!

[mtnbikenmama]

I ordered Nancy Clarks Sports Nutrition & Th Cyclist's Food Guide per your suggestion on another post. I had lost weight on a high protien diet, but always felt tired, and ended up bonking frequently. That not being the worse side effect but it probably was a large contributor to the appendectomy that I recently endured. I have been reading the advice that she has been giving. It has really helped a lot, I feel better than I have in quite awhile. I would endorse it for anyone that wants to take an intellegent well balance approach to nutrition and training. I'm glad I purchased both because the cycling specific book is exactly that, but the Sports Nurtrition lays such a good foundation to help us understand basic nutrition, calculating calorie, protein, fat & carb requirements. Practical ways to fuel yourself, weight loss (or gain) while training and arecipe selection. So Thanks again Denise!

donna