Which is the best Multi Vitamin? and Protein Powder?

[DeniseGoldberg]

...As far as vitamins are concerned, just read the label. If there is 100% of everything - then its good.

I've switched from using name-brand vitamins to using store brand. Most of my drugstore purchases are at CVS, and after comparing the ingredients / list of vitamins contained in the multi-vitamins between the name brands and the CVS brand I found they contained the same nutrients - for less money.

I also take extra calcium, per my doc's recommendation - and for that I use the CVS brand too.