Nuthatch....yeah, bones heal. I said that. It takes a lot to heal them well, though. The broken collar bone from my 4 year old fall down the stairs showed up as shoulder pain and weakness at 18. 20 years later, I know when something hurts it needs to be treated with a lot of care and focus to return it to as good as or better than before. Really, I can deal with the broken shoulder detritis much easier than the bursitis that flares up sometimes without warning.

yup, I can't wait to get even older!

physiotherapists are wunderkind. exercise will keep our bodies working, along with the right combination of fuel, rest, and adventure!

Everyone here is such an inspiration to see! All you ladies rock!!

Namaste,
~T~

and, yeah, be careful about that horn! sounds wicked loud!