Quote Originally Posted by AutumnBreez
Eggs- should I only have the whites? I want to have the energy to ride and train.
NO!! The yolks have all of those hard-to-get fat soluble vitamins (A, D, E and K), and other stuff I know little about! One egg has around 70 calories and is one of the purest proteins around. Keep boiled eggs handy as a snack!!

Do try to find free range or high quality eggs. I judge by the colour of the yolk - the darker the yolk, the more nutrients there are, which of course is determined by the feed the chickens get. I buy a brand called born three and the feed is geared toward providing an egg with high Omega 3, high Vitamin E, and they say they use no by-animal products or antibiotics.

eat eggs! yum!

and I agree with so many of the other girls: dizziness and blurred vision are scary. are you eating things with any artificial sweeteners? those can cause those symptoms in some people. I also agree that your weight loss does sound too fast. And I think it's great that you are slowly reintroducing the foods your body craves back into your diet. I'm sorry about the aversion to green foods, though...weirdly enough that sounds like a symptom of pregnancy! woah! are you sure that's not it?

Good luck!!

Namaste,
~T~