Quote Originally Posted by AutumnBreez
I can say this much....it tastes so good
Had rotissery (?spelling?) chicken today for lunch.
I also had a small slice of brown whole grain bread. Though I don't think that I should have the bread with the meat. Next time I will have chicken with salad.
Also, I am trying to make sure I get enough water in my system. Purhaps I am not hydrated enough when I go on the rides either. Drinking water has never been my strongest suit.
Yeah, it is a skill worth learning to A) seamlessly take water from your waterbottle cage, and B) drink regularly whether you're really thirsty or not. Remember, by the time you're thirsty you're actually already dehydrated.

Also, I feel good (and my appetite decreases a bit -- it's easy to mistake thirsty for hungry) if I drink a lot of water through the day. I keep a bike bottle at my desk, and if I refill it as necessary I go through like 4 22 oz bottles in a day!