Did a 30 mile ride and then 3 mile run brick on Sunday.

Yea, uuummm... it was my worst yet.

The bike was great, I did some interval work and kept a good average of around 17 mph (at the end). I was so happy that my neck and back didn't hurt after 30 miles of mostly areo position.

Then I went to run. Got a horrible side cramp 2 minutes into the run. Tried doing 1 minute walk intervals to get rid of it. Then it hurt to walk! The run turned into a 3 mile/40 minute walk. UGH. Worst brick yet. Wasn't my day.