I have been doing a 100% raw food regimen for a few months. I have lost a total of 20 lbs since Dec. I have now been adding in physical activities in slowly. I am riding my new bike 13-15 miles a day I have had the flu, but I am almost over it. I have had changes in my vision during my rides and feeling a bit dizzy before and after the rides. Could use more boost during. I understand that some of this may be due to added physical activities.
I have been considering adding in some other fiber like whole grain breads and definetly NOT White breads.
Continue with the nuts and avocados and fruits and veggies but some cooked. I think I am also going to add in some lean meats- Chicken breast and Turkey. Keeping my portions small but eat throughout the day. I am missing out on some luscious foods my family eats and I am frankly not staying raw for life. I don't want to gain weight back, but figure as long as I stay active I should be ok. What do you think?
What does your average food day consist of?