I have 30+ pounds to loose but it feels like 100. I am riding but not loosing, mainly because I eat too much sugar and other fatty things. I am having trouble getting started on a diet and sticking to it. I see others on this site have joined weight watchers. I am going to look into that too. I need a constant reminder to eat healthy and leave the sugar and fat alone plus the support of others in the same situation.

Working in a kitchen there is food everywhere and it is so hard to resist. I find myself eating even when I am not hungry. I am also having menopausal issues and the extra weight and lack of self control really depress me.

Every morning I wake up with resolve to stick to a good eating plan but usually blow it by lunch. I do better on the days I get to ride. It is so good for my mental attitude.

I love riding and want to be healthy and fit. I Just don't understant why wanting it and doing it are two different things. Food has so much power over me and I just want to take my power back and do what is good for me.

Any insight from you great TE women would be greatly appreciated.
All of you that are on a good program and sticking to it I envy you!! Keep up the good work.