Quote Originally Posted by limewave View Post
So I'm in PT twice a week and they rearrange my bones and make me do core strengthening exercises for 45 minutes.
That's a good point to remember... My lower bach aches, but all across it. For me it's just that my body isn't used to leaning over a bike yet. I should've been doing sit ups and back extensions all winter. I meant to. I just didn't. So now I'm trying to be better about strengthening my core.

That might help like the PTs are making limewave do.