Hi Polliwog, and welcome! I can relate. I had over 100 lbs to lose, lost 85 lbs with Weight Watchers a couple of years ago (and I still basically do WW), but have gained some back. The good news is I've stayed 50 or more lbs under my top weight. I still have 60 lbs to go to my goal. Anyway, my advice about the weight loss is slow and steady. I think it's easier taking it off than keeping it off (especially for those of us who are compulsive overeaters), so long slow progress just gives you the practice you'll need to keep it off once you hit your goal.

I have loved getting into biking. It's given me a reason to be fit, which means when I'm losing weight, I'm doing it so I can be better at something I love to do. Hills are definitely a challenge for me at this weight, but part of that is because I have a bum knee right now. I wouldn't say I have any body image issues on the bike- I just feel really happy and proud that I'm able to do what I do.

Be really kind to yourself with your training program- it's 100% ok for you to be exactly where you are. If you stick with it, you'll progress.

Looking forward to hearing more from you!

-Amy