Wow great advice. I've been training since the begining of March and when biking, my back is strong and I can do climbs longer. I think I'm doing it right but I'll hire my trainer to give me some pointers on how I'm doing.

All the web sites that you all posted, I think I've seen them all, that's where I got my routine. I have the Bicycling magazine, that's what got me started on abs after seeing the core section.

Keep the links coming!