Core/Abs Exercises

[Kano]

These kick my butt:

http://www.bicycling.com/article/1,6...5681-2,00.html

oh my gosh, that plank thing at this site -- someone, I think Knotted, mentioned them the other day, and I tried it, and WOW, that's one heck of a wicked butt kicker! (thank you)

I like the ball crunches too -- the other two, those are new for me.

Y'know what else we could use? Stretch advice to loosen everything up again!

Karen in Boise