Hi girls, I just got home from a tri this morning. It went much better than expected, I averaged a 9min mile on the run (last year my best was 11min), and 17.7mph with hills and a head wind on the bike. Yeah!!! My swim wasn't anything to write home about, not even sure about the time yet. I'll get a race report up a bit later but thought I would let you gals know how it went (especially in comparision to last weekend).